Best Exercise To Lose Weight. Add these intense fat-burning moves from PT David Kingsbury to kick your body transformation plan into overdrive. After attempting various combinations of diet, cardio and weight training for losing weight, I found it most effective to strength train three days a week with cardio on the two days in between.
Exercise is an important factor in weight loss, although it is not the only factor.
Exercising to lose weight does not have to be a chore.
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Best exercise to lose weight
There are many different ways to exercise. Exercise to lose weight doesn't exist in a vacuum: No amount of crunches, tricep extensions or hours spent on an elliptical will answer your weight-loss prayers all on their own. Many people sell the idea of a particular exercise program and just.
